Slow Cooker Low Carb Beef Stew

This keto beef stew is the ultimate hearty and condolement food that is total of flavor merely with aught carbs! This version substitutes potatoes with jicama simply you'd never tell!

When it comes to cozy and comforting keto dinners, my favorite recipes to make are craven soup, taco goulash, and this keto beef stew.

Whenever the atmospheric condition cools down and the sun sets earlier, my body craves all the comfort foods (similar my favorite meatloaf) and thinks information technology is going into hibernation.

A beef stew is the epitome of good for you condolement food.

Now, a traditional beef stew would typically use enough of potatoes but as they aren't keto friendly, we use a fabulous substitute- Jicama! I've used this vegetable to brand jicama fries and loved how much they reminded me of potatoes.

Why this keto beefiness stew recipe will take you mesmerized-

• Simple ingredients. No hard to find cuts of beefiness or obscure herbs and spices- just piece of cake and affordable ingredients!
• One pot dish. Whether you cook this in a Dutch oven, slow cooker, or instant pot, there is merely one dish that makes a mess.
• Healthy and nutritious. It's full of fresh vegetables and has no added fats or sugar.
• Customizable. Don't have carrots or jicama on mitt? Rutabagas and sweets are other low carb root vegetables that as well can exist used!

What I love about this keto stew is how succulent it continues to taste even a week after you cook information technology. Leftovers taste incredible and yous can freeze batches for an easy weeknight dinner or when you tin't exist bothered making something from scratch.

How practice yous make keto beef stew?

The Ingredients

• Beef chuck roast– Oftentimes referred to every bit stewing beef, this is the all-time cut of beefiness to apply for stews or soups. Slice your beef into thicker chunks instead of bite-sized pieces, then that information technology will go along ameliorate flavor.
• Salt and pepper– To coat the beef in before adding it to the stew.
• Coconut flour or almond flour– Either almond or coconut flour is used to lightly dust the beef to brown the beef better and also heighten the flavour of the sauce.
• Olive oil– While any oil works, the olive diverseness is the nigh flavorful and the best to use in stews.
• Stewing vegetables– Onion, garlic, carrots, and jicama.
• Beef broth– Choose one with no added saccharide or salt.
• Tomato paste– Just a small amount to requite a flavour striking.
• Worcestershire sauce– A must for any recipe using beef.
• Bay leaf– Adds an extra layer of flavor and fabulous aroma.

The Instructions

Start by preparing the beef. Flavor the beef with table salt and pepper, and so dust it in almond or coconut flour. Next, rut the oil in a large dutch oven or pot and place it over medium heat. Once hot, brown the beef on all sides, then remove it from the pot and set it aside. Add the onions, garlic, and carrots and melt for 2-three minutes, until the onion starts to soften. Add the jicama, beef broth, tomato paste, and Worcestershire sauce. Bring everything to a simmer before adding the beef back in, along with the bay leafage.

Now, take the dutch oven/pot off the oestrus, add the bay leaf, and cover information technology. Transfer it to a preheated oven and let everything cook for ii hours. Remove the bay leaf and serve immediately.

Wearisome cooker and instant pot instructions

Easily make this dish in the slow cooker or instant pot, if you own either of them.

• Slow cooker beef stew– Flavour the beefiness and cook it in a not-stick pan until it has browned. Identify it into a slow cooker, followed past the remaining ingredients. Encompass the tiresome cooker and cook on depression for 6-viii hours or high for 2-3 hours.
• Instant pot beefiness stew– Season the beefiness, then add the oil into the instant pot. Using the saute function, cook the meat until information technology has browned on all sides. Add together the remaining ingredients, close the lid, and melt on high force per unit area for xxx minutes. Let the stew sit down for 10 minutes before serving.

Tips to make the best recipe

• Remove visible chunks of fatty from the beef, as it tin brand the stew gritty and the beefiness chewy.
• Exist sure to use a good quality beef broth to ensure information technology enhances the beef flavor, not detract from it. If in doubt, you tin can e'er employ vegetable stock.
• If y'all don't own a Dutch oven, you can use a deep oven-proof skillet instead.

Storing, freezing, and reheating instructions

• To store: Leftovers should exist stored in the refrigerator, covered, for up to one week.
• To freeze: Place the cooled stew in a freezer friendly container and store in the freezer for up to half-dozen months.
• Reheating: Microwave them for xxx-twoscore second spurts or reheat in a small-scale saucepan.

What to serve with keto stew

Like any wonderful stew, the all-time things to serve with it are toasted bread or rolls to dip. Here are some fabulous keto bread options to try.

• Buns
• Rolls
• Cornbread
• Biscuits
• Breadstuff

Frequently Asked Questions

What tin I substitute for potatoes in stews?

The best low carb substitutes for potatoes are jicama, rutabaga, or swedes. These take the same starchy texture merely much less net carbs.

Can I consume carrots on keto?

Carrots are suitable on a keto nutrition provided they are eaten in moderation. This recipe uses but 1 big carrot which has 7 grams cyberspace carbs.

What can I add to beef stew for flavor?

Worcestershire sauce and bay leaves are two vital ingredients when enhancing the flavour. Soy sauce or tamari are too skillful options.

• 2 lbs beef chuck roast cut into 2-inch chunks
• 1 teaspoon salt
• 1/two teaspoon pepper
• ii tablespoons coconut flour or almond flour
• 1/2 large onion chopped
• iv cloves garlic minced
• 1 large carrot chopped into large chunks
• 2 medium jicama diced into 2-inch pieces
• 2 cups beef broth
• iii tablespoons tomato paste
• i tablespoon Worcestershire sauce
• 1 bay leaf

• Preheat the oven to 170C/325F.

• In a small bowl, add together the beefiness chunks, salt, and pepper, and mix well. Add the coconut flour and gently toss information technology together.

• Add the oil to a large Dutch oven or a deep skillet and place information technology over medium heat. Add the seasoned beef and cook for 3-four minutes, until no longer dark-brown. Remove the beefiness and set it aside.

• Add the garlic, onion, carrots, and jicama and cook for 3-4 minutes, until the onion and garlic are fragrant. Add together the remaining ingredients, except the beef, and bring to a boil. One time it begins to boil, add together the beef and let it simmer for several minutes.

• Remover the Dutch oven off the heat and cover it. Place it in the oven for 1 one/two-2 hours, or until the beef is tender.

• Remove the bay leaf and serve immediately.

TO Store: Leftovers should be stored in the refrigerator, covered, for up to one week.

TO FREEZE: Place the cooled stew in a freezer friendly container and shop it in the freezer for up to half dozen months.

TO REHEAT: Microwave them for 30-40 second spurts or reheat in a small-scale saucepan.

Serving: 1 serving | Calories: 293 kcal | Carbohydrates: 6 g | Protein: xxx g | Fat: xviii thousand | Sodium: 845 mg | Potassium: 635 mg | Fiber: 3 one thousand | Vitamin A: 2029 IU | Vitamin C: 3 mg | Calcium: 45 mg | Fe: 4 mg | NET CARBS: 3 g

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Source: https://thebigmansworld.com/hearty-beef-vegetable-stew/

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